About Me

I have worked in mental health for over 30 years as a Mental Health Clinician.   My experience includes group and individual work in the areas of wellness and life management, self-esteem, time management, leisure education, life skills, coping, stress management, relaxation skills, mindfulness, gratitude, forgiveness, CBT, DBT and communication skills.  As a Certified Integrative Life Coach, I am now able to incorporate all of these skills into my private practice.

My Education, Credentials and Coursework include:

  • Masters in Education
  • Certified Integrative Wellness & Life Coach
  • Certified Recreational Therapist
  • Benson-Henry Institute Relaxation Response Training, Massachusetts General Hospital
  • Fundamentals of CBT Training, Massachusetts General Hospital
  • Certified CBT Practitioner, The Academy of Modern Applied Psychology
  • Mindfulness Practitioner (level 1, 2, 3 & Master), The Academy of Modern Applied Psychology
  • Certificate in the The Science of Well-Being, Yale University

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