I was recently featured in the in the BostonVoyager Magazine. Check it out!
http://bostonvoyager.com/interview/meet-trailblazer-lois-levine/
The practice of mindfulness and being in the moment has great benefits. Here’s an article with some mindfulness ideas for you to practice.
Gratitide when practiced daily has so many benefits. It can change your life and the way you look at things. Each morning when you wake up or at night before you go to sleep write down 3 things, big or small that you are grateful for. Practice this daily for 30 days and it will become a habit that you will start to do naturally. Read more about the benefits of gratitude! https://www.inc.com/katie-burke/giving-thanks-benefits-of-being-grateful-year-round.html?fbclid=IwAR1khfxshIsR-Z7KrXsh4TuGh7MexOH-EyqghuGHnnhL0tk6RfId6a8n8w4
Lois Levine Wellness 